Small Microwavable Heat Pack, Botanical Cotton Cover, Targeted Hand & Wrist Therapy, Handmade

Sometimes you don't need a full wrap - you need something that fits exactly where it hurts. This small handmade heat pack is sized for targeted therapy: tired hands after a long day of knitting or typing, achy wrists, sore feet, tension at the back of the neck, or a little one's bumps and bruises. At 7" × 4½" and just under a pound, it's easy to hold, easy to position, and easy to love. The removable cotton cover features a botanical print of blossoming branches in soft beige, taupe, blush, and sage. Understated and elegant enough for anyone's bedside table.

🎯 Sized for where it actually hurts

Smaller and lighter than a standard wrap, this pack is easier to handle and position precisely - whether that's draped over arthritic knuckles, wrapped around a sore wrist, rested on tired feet, or tucked against a child's boo-boo. Many people find this size more practical for everyday use than bulkier, longer packs.

🌾 Why rice? Because moist heat works better.

Rice absorbs moisture from the air between uses, delivering a consistently moist, penetrating warmth that dry heat simply can't replicate. It's the reason rice packs have been a home remedy staple for generations, and why this one will still be working years from now.

🌡️ Heat therapy or cold - your choice

Microwave for one to two minutes for soothing warmth that lasts 20–25 minutes, the duration most commonly recommended for effective heat application. Or chill in the freezer for cold therapy when you need to reduce inflammation or cool down. One pack, both covered.

🧺 Removable, washable cover

The botanical cotton cover slips off for easy washing, keeping your pack fresh and hygienic over years of use. Made to order in 100% cotton. The blossoming branch print in neutral beige, taupe, blush, and sage is calm, beautiful, and suits everyone.

🌿 Aromatherapy-ready

The cover has an opening where you can slip in a small sachet of lavender, peppermint, eucalyptus, or an herbal tea bag after heating for aromatherapy benefits. When the sachet is spent, you replace just that, not the whole pack. A small detail that adds years to the life of your investment.

📝 A note on scent

Made in a lavender-filled studio, the fabric may carry the faintest trace of lavender initially — light and quick to fade, but worth knowing if you have a sensitive nose.

🎁 A gift people genuinely use

For the knitter with tired hands, the gardener with achy knuckles, the desk worker with wrist tension, or anyone who deserves a little everyday comfort. This is the gift that gets used every single day. Thoughtful, practical, and genuinely beautiful.

What's included

One rice-filled therapy pack with a removable, washable botanical cotton cover. Inner muslin pack is approximately 7" long × 4½" wide. Weighs approximately 13–14 oz. Scented sachet not included. Made to order.

This item is nonreturnable, but please reach out if you have any concerns. I'm here to help.